Nutrition Facts for Cheese, Mexican, blend, reduced fat

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Nutrition Facts

Cheese, Mexican, blend, reduced fat
Calories: 80 Fat Calories: 49
%Daily Value*
Total Fat: 5.5g 8%
  Saturated Fat: 3.3g 16%
  Trans Fat: 0g
  Monounsaturated Fat: 1.4g
  Polyunsaturated Fat: 0.2g
Cholesterol: 17.6mg 6%
Sodium: 220mg 9%
Total Carbohydrates: 1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.2g
Protein: 7g 14%
Vitamin A: 3% Vitamin C: 0%
Calcium: 32% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, Mexican, blend, reduced fat
Vitamin A 166.13 IU 3%
Vitamin E 0.05 mg 0%
Vitamin D 3.97 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.47 μg; 8%
Vitamin K 0.45 μg; 1%
Thiamin 0.01 mg 1%
Riboflavin 0.09 mg 5%
Niacin 0.02 mg 0%
Pantothenic acid N/A N/A
Folate, total 5.67 μg; 1%
Choline, total 3.83 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 42.81 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, Mexican, blend, reduced fat
Calcium 324.89 mg 32%
Iron 0.04 mg 0%
Magnesium 9.92 mg 2%
Phosphorus 165.28 mg 17%
Potassium 26.37 mg 1%
Sodium 220 mg 9%
Zinc 1.22 mg 8%
Copper 0.01 mg 0%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 4.39 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25