Nutrition Facts for Cheese, parmesan, dry grated, reduced fat

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Nutrition Facts

Cheese, parmesan, dry grated, reduced fat
Calories: 265 Fat Calories: 180
%Daily Value*
Total Fat: 20g 31%
  Saturated Fat: 13.3g 67%
  Trans Fat: 0g
  Monounsaturated Fat: 6.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 88mg 29%
Sodium: 1529mg 64%
Total Carbohydrates: 1.4g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 20g 40%
Vitamin A: 12% Vitamin C: 0%
Calcium: 111% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, parmesan, dry grated, reduced fat
Vitamin A 605 IU 12%
Vitamin E 0.17 mg 1%
Vitamin D 15 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 2.26 μg; 38%
Vitamin K 1.7 μg; 2%
Thiamin 0.03 mg 2%
Riboflavin 0.49 mg 29%
Niacin 0.11 mg 1%
Pantothenic acid 0.32 mg 3%
Folate, total 10 μg; 3%
Choline, total 20.7 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.98 g 0%
Lysine 2.46 g 0%
Glycine 0.6 g 0%
Retinol 156 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, parmesan, dry grated, reduced fat
Calcium 1109 mg 111%
Iron 0.9 mg 5%
Magnesium 38 mg 10%
Phosphorus 729 mg 73%
Potassium 125 mg 4%
Sodium 1529 mg 64%
Zinc 3.87 mg 26%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.09 mg 4%
Selenium 17.7 μg; 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25