Nutrition Facts for Yogurt, fruit, lowfat, with low calorie sweetener

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Nutrition Facts

Yogurt, fruit, lowfat, with low calorie sweetener
Calories: 238 Fat Calories: 29
%Daily Value*
Total Fat: 3.2g 5%
  Saturated Fat: 2.1g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.1g
Cholesterol: 13.6mg 5%
Sodium: 131.7mg 5%
Total Carbohydrates: 42.2g 14%
  Dietary Fiber: 0g 0%
  Sugars: 6.6g
Protein: 11g 22%
Vitamin A: 20% Vitamin C: 3%
Calcium: 35% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Yogurt, fruit, lowfat, with low calorie sweetener
Vitamin A 1005.61 IU 20%
Vitamin E 0.14 mg 0%
Vitamin D 2.27 IU 1%
Vitamin C 1.59 mg 3%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 1.18 μg; 20%
Vitamin K 2.72 μg; 3%
Thiamin 0.09 mg 6%
Riboflavin 0.41 mg 24%
Niacin 0.24 mg 1%
Pantothenic acid 1.23 mg 12%
Folate, total 22.7 μg; 6%
Choline, total 34.5 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.11 g 0%
Lysine 0.99 g 0%
Glycine 0.27 g 0%
Retinol 297.37 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Yogurt, fruit, lowfat, with low calorie sweetener
Calcium 345.04 mg 35%
Iron 0.16 mg 1%
Magnesium 36.32 mg 9%
Phosphorus 301.91 mg 30%
Potassium 440.38 mg 13%
Sodium 131.66 mg 5%
Zinc 1.86 mg 12%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.15 mg 7%
Selenium 7.04 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25