Nutrition Facts for Yogurt, chocolate, nonfat milk

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Nutrition Facts

Yogurt, chocolate, nonfat milk
Calories: 190 Fat Calories: 0
%Daily Value*
Total Fat: 0g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 1.7mg 1%
Sodium: 229.5mg 10%
Total Carbohydrates: 40g 13%
  Dietary Fiber: 2g 8%
  Sugars: 25.4g
Protein: 6g 12%
Vitamin A: 0% Vitamin C: 0%
Calcium: 15% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Yogurt, chocolate, nonfat milk
Vitamin A 0 IU 0%
Vitamin E 0 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0.85 μg; 14%
Vitamin K 0 μg; 0%
Thiamin 0.08 mg 5%
Riboflavin 0.37 mg 22%
Niacin 0.38 mg 2%
Pantothenic acid N/A N/A
Folate, total 20.4 μg; 5%
Choline, total 25.84 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Yogurt, chocolate, nonfat milk
Calcium 149.6 mg 15%
Iron 0.71 mg 4%
Magnesium 68 mg 17%
Phosphorus 282.2 mg 28%
Potassium 576.3 mg 16%
Sodium 229.5 mg 10%
Zinc 1.92 mg 13%
Copper 0.36 mg 18%
Fluoride 20.4 μg; 0%
Manganese N/A N/A
Selenium 11.9 μg; 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25