Nutrition Facts for Parmesan cheese topping, fat free

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Parmesan cheese topping, fat free
Calories: 19 Fat Calories: 2
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0g
Cholesterol: 1mg 0%
Sodium: 57.5mg 2%
Total Carbohydrates: 2g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0.1g
Protein: 2g 4%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Parmesan cheese topping, fat free
Vitamin A 7.55 IU 0%
Vitamin E 0 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 0%
Vitamin B-12 0.06 μg; 1%
Vitamin K 0.02 μg; 0%
Thiamin 0 mg 0%
Riboflavin 0 mg 0%
Niacin 0.01 mg 0%
Pantothenic acid N/A N/A
Folate, total 1.25 μg; 0%
Choline, total 0.77 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 1.95 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Parmesan cheese topping, fat free
Calcium 40 mg 4%
Iron 0.25 mg 1%
Magnesium 2 mg 1%
Phosphorus 35 mg 4%
Potassium 30 mg 1%
Sodium 57.5 mg 2%
Zinc 0.15 mg 1%
Copper 0 mg 0%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 2.16 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25