Nutrition Facts for USDA Commodity, cheese, cheddar, reduced fat

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Nutrition Facts

USDA Commodity, cheese, cheddar, reduced fat
Calories: 319 Fat Calories: 186
%Daily Value*
Total Fat: 20.7g 32%
  Saturated Fat: 13.1g 65%
  Trans Fat: 0g
  Monounsaturated Fat: 5.7g
  Polyunsaturated Fat: 0.8g
Cholesterol: 63.3mg 21%
Sodium: 819.3mg 34%
Total Carbohydrates: 2.3g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0.7g
Protein: 30.7g 61%
Vitamin A: 14% Vitamin C: 0%
Calcium: 102% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in USDA Commodity, cheese, cheddar, reduced fat
Vitamin A 715.29 IU 14%
Vitamin E 0.18 mg 1%
Vitamin D 14.69 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 1.88 μg; 31%
Vitamin K 1.7 μg; 2%
Thiamin 0.03 mg 2%
Riboflavin 0.34 mg 20%
Niacin 0.07 mg 0%
Pantothenic acid N/A N/A
Folate, total 22.6 μg; 6%
Choline, total 17.4 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 160.46 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in USDA Commodity, cheese, cheddar, reduced fat
Calcium 1022.65 mg 102%
Iron 0.15 mg 1%
Magnesium 39.55 mg 10%
Phosphorus 658.79 mg 66%
Potassium 105.09 mg 3%
Sodium 819.25 mg 34%
Zinc 4.86 mg 32%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 17.52 μg; 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25