Nutrition Facts for Milk, fluid, 1% fat, without added vitamin A and vitamin D

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Nutrition Facts

Milk, fluid, 1% fat, without added vitamin A and vitamin D
Calories: 102 Fat Calories: 21
%Daily Value*
Total Fat: 2.4g 4%
  Saturated Fat: 1.5g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.1g
Cholesterol: 12.2mg 4%
Sodium: 107.4mg 4%
Total Carbohydrates: 12.2g 4%
  Dietary Fiber: 0g 0%
  Sugars: 12.7g
Protein: 8.2g 16%
Vitamin A: 2% Vitamin C: 0%
Calcium: 31% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Milk, fluid, 1% fat, without added vitamin A and vitamin D
Vitamin A 114.68 IU 2%
Vitamin E 0.02 mg 0%
Vitamin D 2.44 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 1.15 μg; 19%
Vitamin K 0.24 μg; 0%
Thiamin 0.05 mg 3%
Riboflavin 0.45 mg 27%
Niacin 0.23 mg 1%
Pantothenic acid 0.88 mg 9%
Folate, total 12.2 μg; 3%
Choline, total 43.19 mg 0%
Folic acid 0 μg; 0%
Betaine 1.46 mg 0%
Leucine 0.78 g 0%
Lysine 0.69 g 0%
Glycine 0.16 g 0%
Retinol 31.72 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Milk, fluid, 1% fat, without added vitamin A and vitamin D
Calcium 305 mg 31%
Iron 0.07 mg 0%
Magnesium 26.84 mg 7%
Phosphorus 231.8 mg 23%
Potassium 366 mg 10%
Sodium 107.36 mg 4%
Zinc 1.02 mg 7%
Copper 0.02 mg 1%
Fluoride 6.34 μg; 0%
Manganese 0.01 mg 0%
Selenium 8.05 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25