Nutrition Facts for Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

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Nutrition Facts

Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Calories: 123 Fat Calories: 44
%Daily Value*
Total Fat: 4.9g 7%
  Saturated Fat: 3.1g 15%
  Trans Fat: 0.2g
  Monounsaturated Fat: 1.4g
  Polyunsaturated Fat: 0.2g
Cholesterol: 19.7mg 7%
Sodium: 115.6mg 5%
Total Carbohydrates: 11.8g 4%
  Dietary Fiber: 0g 0%
  Sugars: 12.4g
Protein: 8.1g 16%
Vitamin A: 5% Vitamin C: 1%
Calcium: 30% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Vitamin A 250.92 IU 5%
Vitamin E 0.07 mg 0%
Vitamin D 2.46 IU 1%
Vitamin C 0.49 mg 1%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 1.3 μg; 22%
Vitamin K 0.49 μg; 1%
Thiamin 0.1 mg 6%
Riboflavin 0.46 mg 27%
Niacin 0.23 mg 1%
Pantothenic acid 0.88 mg 9%
Folate, total 12.3 μg; 3%
Choline, total 40.34 mg 0%
Folic acid 0 μg; 0%
Betaine 2.21 mg 0%
Leucine 0.77 g 0%
Lysine 0.68 g 0%
Glycine 0.16 g 0%
Retinol 66.42 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Calcium 295.2 mg 30%
Iron 0.05 mg 0%
Magnesium 27.06 mg 7%
Phosphorus 226.32 mg 23%
Potassium 344.4 mg 10%
Sodium 115.62 mg 5%
Zinc 1.18 mg 8%
Copper 0.01 mg 1%
Fluoride 8.36 μg; 0%
Manganese 0.03 mg 2%
Selenium 6.15 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25