Nutrition Facts for Egg, white, raw, frozen, pasteurized

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Nutrition Facts

Egg, white, raw, frozen, pasteurized
Calories: 46 Fat Calories: 0
%Daily Value*
Total Fat: 0g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 169mg 7%
Total Carbohydrates: 1.3g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.2g
Protein: 9.3g 19%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Egg, white, raw, frozen, pasteurized
Vitamin A 0 IU 0%
Vitamin E 0 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0 mg 0%
Vitamin B-12 0.9 μg; 15%
Vitamin K 0 μg; 0%
Thiamin 0.02 mg 2%
Riboflavin 0.42 mg 25%
Niacin 0.09 mg 0%
Pantothenic acid 0.15 mg 1%
Folate, total 10 μg; 3%
Choline, total 2.5 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.85 g 0%
Lysine 0.69 g 0%
Glycine 0.36 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Egg, white, raw, frozen, pasteurized
Calcium 10 mg 1%
Iron 0.17 mg 1%
Magnesium 11 mg 3%
Phosphorus 13 mg 1%
Potassium 169 mg 5%
Sodium 169 mg 7%
Zinc 0.07 mg 0%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 9.2 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25