Nutrition Facts for Egg, whole, raw, frozen, pasteurized

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Nutrition Facts

Egg, whole, raw, frozen, pasteurized
Calories: 154 Fat Calories: 96
%Daily Value*
Total Fat: 10.7g 16%
  Saturated Fat: 3.3g 17%
  Trans Fat: 0g
  Monounsaturated Fat: 4.2g
  Polyunsaturated Fat: 1.7g
Cholesterol: 372mg 124%
Sodium: 130mg 5%
Total Carbohydrates: 1.3g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.1g
Protein: 12g 24%
Vitamin A: 10% Vitamin C: 0%
Calcium: 6% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Egg, whole, raw, frozen, pasteurized
Vitamin A 488 IU 10%
Vitamin E 0.72 mg 2%
Vitamin D 82 IU 21%
Vitamin C 0 mg 0%
Vitamin B-6 0.2 mg 10%
Vitamin B-12 1.16 μg; 19%
Vitamin K 0.3 μg; 0%
Thiamin 0.07 mg 4%
Riboflavin 0.52 mg 31%
Niacin 0.1 mg 1%
Pantothenic acid 1.57 mg 16%
Folate, total 87 μg; 22%
Choline, total 268.3 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.08 g 0%
Lysine 0.91 g 0%
Glycine 0.42 g 0%
Retinol 146 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Egg, whole, raw, frozen, pasteurized
Calcium 63 mg 6%
Iron 1.69 mg 9%
Magnesium 9 mg 2%
Phosphorus 193 mg 19%
Potassium 135 mg 4%
Sodium 130 mg 5%
Zinc 1.32 mg 9%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 37.2 μg; 53%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25