Nutrition Facts for Cheese, low-sodium, cheddar or colby

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Nutrition Facts

Cheese, low-sodium, cheddar or colby
Calories: 525 Fat Calories: 388
%Daily Value*
Total Fat: 43.1g 66%
  Saturated Fat: 27.4g 137%
  Trans Fat: 0g
  Monounsaturated Fat: 12.1g
  Polyunsaturated Fat: 1.3g
Cholesterol: 132mg 44%
Sodium: 27.7mg 1%
Total Carbohydrates: 2.5g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0.6g
Protein: 32.1g 64%
Vitamin A: 26% Vitamin C: 0%
Calcium: 93% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, low-sodium, cheddar or colby
Vitamin A 1314.72 IU 26%
Vitamin E 0.37 mg 1%
Vitamin D 31.68 IU 8%
Vitamin C 0 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 1.1 μg; 18%
Vitamin K 3.56 μg; 4%
Thiamin 0.03 mg 2%
Riboflavin 0.5 mg 29%
Niacin 0.11 mg 1%
Pantothenic acid 0.41 mg 4%
Folate, total 23.76 μg; 6%
Choline, total 20.33 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.83 g 0%
Lysine 2.46 g 0%
Glycine 0.51 g 0%
Retinol 339.24 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, low-sodium, cheddar or colby
Calcium 927.96 mg 93%
Iron 0.95 mg 5%
Magnesium 35.64 mg 9%
Phosphorus 638.88 mg 64%
Potassium 147.84 mg 4%
Sodium 27.72 mg 1%
Zinc 4.08 mg 27%
Copper 0.05 mg 2%
Fluoride 46.07 μg; 0%
Manganese 0.01 mg 1%
Selenium 19.14 μg; 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25