Nutrition Facts for Cheese, low fat, cheddar or colby

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Nutrition Facts

Cheese, low fat, cheddar or colby
Calories: 228 Fat Calories: 83
%Daily Value*
Total Fat: 9.2g 14%
  Saturated Fat: 5.7g 29%
  Trans Fat: 0g
  Monounsaturated Fat: 2.7g
  Polyunsaturated Fat: 0.3g
Cholesterol: 27.7mg 9%
Sodium: 807.8mg 34%
Total Carbohydrates: 2.5g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0.7g
Protein: 32.1g 64%
Vitamin A: 5% Vitamin C: 0%
Calcium: 55% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, low fat, cheddar or colby
Vitamin A 273.24 IU 5%
Vitamin E 0.08 mg 0%
Vitamin D 6.6 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0.65 μg; 11%
Vitamin K 0.79 μg; 1%
Thiamin 0.02 mg 1%
Riboflavin 0.29 mg 17%
Niacin 0.07 mg 0%
Pantothenic acid 0.24 mg 2%
Folate, total 14.52 μg; 4%
Choline, total 20.33 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.83 g 0%
Lysine 2.46 g 0%
Glycine 0.51 g 0%
Retinol 79.2 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, low fat, cheddar or colby
Calcium 547.8 mg 55%
Iron 0.55 mg 3%
Magnesium 21.12 mg 5%
Phosphorus 638.88 mg 64%
Potassium 87.12 mg 2%
Sodium 807.84 mg 34%
Zinc 2.4 mg 16%
Copper 0.03 mg 1%
Fluoride 46.07 μg; 0%
Manganese 0.01 mg 0%
Selenium 19.14 μg; 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25