Nutrition Facts for Cheese, mexican, queso asadero

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Cheese, mexican, queso asadero
Calories: 470 Fat Calories: 336
%Daily Value*
Total Fat: 37.3g 57%
  Saturated Fat: 23.7g 118%
  Trans Fat: 0g
  Monounsaturated Fat: 10.6g
  Polyunsaturated Fat: 1.1g
Cholesterol: 138.6mg 46%
Sodium: 864.6mg 36%
Total Carbohydrates: 3.8g 1%
  Dietary Fiber: 0g 0%
  Sugars: 3.8g
Protein: 29.8g 60%
Vitamin A: 5% Vitamin C: 0%
Calcium: 87% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, mexican, queso asadero
Vitamin A 250.8 IU 5%
Vitamin E 0.32 mg 1%
Vitamin D 27.72 IU 7%
Vitamin C 0 mg 0%
Vitamin B-6 0.07 mg 3%
Vitamin B-12 1.32 μg; 22%
Vitamin K 3.17 μg; 4%
Thiamin 0.03 mg 2%
Riboflavin 0.29 mg 17%
Niacin 0.24 mg 1%
Pantothenic acid 0.3 mg 3%
Folate, total 10.56 μg; 3%
Choline, total 20.33 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.8 g 0%
Lysine 2.04 g 0%
Glycine 0.32 g 0%
Retinol 72.6 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, mexican, queso asadero
Calcium 872.52 mg 87%
Iron 0.67 mg 4%
Magnesium 34.32 mg 9%
Phosphorus 584.76 mg 58%
Potassium 113.52 mg 3%
Sodium 864.6 mg 36%
Zinc 3.99 mg 27%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 19.14 μg; 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25