Nutrition Facts for Cheese, mexican, queso anejo

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Nutrition Facts

Cheese, mexican, queso anejo
Calories: 492 Fat Calories: 356
%Daily Value*
Total Fat: 39.6g 61%
  Saturated Fat: 25.1g 126%
  Trans Fat: 0g
  Monounsaturated Fat: 11.3g
  Polyunsaturated Fat: 1.2g
Cholesterol: 138.6mg 46%
Sodium: 1492.9mg 62%
Total Carbohydrates: 6.1g 2%
  Dietary Fiber: 0g 0%
  Sugars: 6.1g
Protein: 28.3g 57%
Vitamin A: 6% Vitamin C: 0%
Calcium: 90% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, mexican, queso anejo
Vitamin A 290.4 IU 6%
Vitamin E 0.34 mg 1%
Vitamin D 29.04 IU 7%
Vitamin C 0 mg 0%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 1.82 μg; 30%
Vitamin K 3.3 μg; 4%
Thiamin 0.03 mg 2%
Riboflavin 0.28 mg 16%
Niacin 0.04 mg 0%
Pantothenic acid 0.33 mg 3%
Folate, total 1.32 μg; 0%
Choline, total 20.33 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.66 g 0%
Lysine 1.92 g 0%
Glycine 0.39 g 0%
Retinol 84.48 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, mexican, queso anejo
Calcium 897.6 mg 90%
Iron 0.62 mg 3%
Magnesium 36.96 mg 9%
Phosphorus 586.08 mg 59%
Potassium 114.84 mg 3%
Sodium 1492.92 mg 62%
Zinc 3.88 mg 26%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 19.14 μg; 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25