Nutrition Facts for Cheese sauce, prepared from recipe

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Nutrition Facts

Cheese sauce, prepared from recipe
Calories: 479 Fat Calories: 326
%Daily Value*
Total Fat: 36.3g 56%
  Saturated Fat: 19.5g 98%
  Trans Fat: 0g
  Monounsaturated Fat: 11.5g
  Polyunsaturated Fat: 3.4g
Cholesterol: 92.3mg 31%
Sodium: 1198mg 50%
Total Carbohydrates: 13.3g 4%
  Dietary Fiber: 0.2g 1%
  Sugars: 0.5g
Protein: 25.1g 50%
Vitamin A: 15% Vitamin C: 2%
Calcium: 76% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese sauce, prepared from recipe
Vitamin A 753.3 IU 15%
Vitamin E 0.22 mg 1%
Vitamin D 99.63 IU 25%
Vitamin C 1.46 mg 2%
Vitamin B-6 0.11 mg 5%
Vitamin B-12 0.85 μg; 14%
Vitamin K 2.19 μg; 3%
Thiamin 0.11 mg 7%
Riboflavin 0.59 mg 35%
Niacin 0.5 mg 2%
Pantothenic acid 0.57 mg 6%
Folate, total 24.3 μg; 6%
Choline, total 12.39 mg 0%
Folic acid 4.86 μg; 0%
Betaine N/A N/A
Leucine 2.19 g 0%
Lysine 1.88 g 0%
Glycine 0.41 g 0%
Retinol 194.4 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese sauce, prepared from recipe
Calcium 755.73 mg 76%
Iron 0.85 mg 5%
Magnesium 46.17 mg 12%
Phosphorus 556.47 mg 56%
Potassium 345.06 mg 10%
Sodium 1197.99 mg 50%
Zinc 3.06 mg 20%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 16.04 μg; 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25