Nutrition Facts for Cheese substitute, mozzarella

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Nutrition Facts

Cheese substitute, mozzarella
Calories: 280 Fat Calories: 124
%Daily Value*
Total Fat: 13.8g 21%
  Saturated Fat: 4.2g 21%
  Trans Fat: 0g
  Monounsaturated Fat: 7.1g
  Polyunsaturated Fat: 2g
Cholesterol: 0mg 0%
Sodium: 774.1mg 32%
Total Carbohydrates: 26.7g 9%
  Dietary Fiber: 0g 0%
  Sugars: 26.7g
Protein: 13g 26%
Vitamin A: 33% Vitamin C: 0%
Calcium: 69% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese substitute, mozzarella
Vitamin A 1646.41 IU 33%
Vitamin E 0.12 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.11 mg 0%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0.92 μg; 15%
Vitamin K 1.13 μg; 1%
Thiamin 0.03 mg 2%
Riboflavin 0.5 mg 30%
Niacin 0.36 mg 2%
Pantothenic acid 0.09 mg 1%
Folate, total 12.43 μg; 3%
Choline, total 15.48 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.04 g 0%
Lysine 0.9 g 0%
Glycine 0.19 g 0%
Retinol 493.81 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese substitute, mozzarella
Calcium 689.3 mg 69%
Iron 0.45 mg 3%
Magnesium 46.33 mg 12%
Phosphorus 658.79 mg 66%
Potassium 514.15 mg 15%
Sodium 774.05 mg 32%
Zinc 2.17 mg 14%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 21.7 μg; 31%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25