Nutrition Facts for Egg, yolk, raw, frozen, salted, pasteurized

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Nutrition Facts

Egg, yolk, raw, frozen, salted, pasteurized
Calories: 624 Fat Calories: 468
%Daily Value*
Total Fat: 52.1g 80%
  Saturated Fat: 16.3g 81%
  Trans Fat: 0.3g
  Monounsaturated Fat: 20.6g
  Polyunsaturated Fat: 8.5g
Cholesterol: 2070.2mg 690%
Sodium: 7915.5mg 330%
Total Carbohydrates: 4g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0.2g
Protein: 31.9g 64%
Vitamin A: 47% Vitamin C: 0%
Calcium: 26% Iron: 43%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Egg, yolk, raw, frozen, salted, pasteurized
Vitamin A 2367.61 IU 47%
Vitamin E 5.18 mg 17%
Vitamin D 286.02 IU 72%
Vitamin C 0 mg 0%
Vitamin B-6 0.91 mg 46%
Vitamin B-12 3.65 μg; 61%
Vitamin K 1.59 μg; 2%
Thiamin 0.32 mg 21%
Riboflavin 0.97 mg 57%
Niacin 0.06 mg 0%
Pantothenic acid 7.19 mg 72%
Folate, total 254.24 μg; 64%
Choline, total 1600.35 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.69 g 0%
Lysine 2.34 g 0%
Glycine 0.95 g 0%
Retinol 710.51 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Egg, yolk, raw, frozen, salted, pasteurized
Calcium 256.51 mg 26%
Iron 7.72 mg 43%
Magnesium 15.89 mg 4%
Phosphorus 939.78 mg 94%
Potassium 251.97 mg 7%
Sodium 7915.49 mg 330%
Zinc 6.51 mg 43%
Copper 0.27 mg 14%
Fluoride N/A N/A
Manganese 0.15 mg 7%
Selenium 129.16 μg; 185%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25