Nutrition Facts for Cheese, goat, soft type

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Nutrition Facts

Cheese, goat, soft type
Calories: 75 Fat Calories: 54
%Daily Value*
Total Fat: 6g 9%
  Saturated Fat: 4.1g 21%
  Trans Fat: 0g
  Monounsaturated Fat: 1.4g
  Polyunsaturated Fat: 0.1g
Cholesterol: 13mg 4%
Sodium: 104.3mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.3g
Protein: 5.3g 11%
Vitamin A: 6% Vitamin C: 0%
Calcium: 4% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, goat, soft type
Vitamin A 292.86 IU 6%
Vitamin E 0.05 mg 0%
Vitamin D 4.25 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0.05 μg; 1%
Vitamin K 0.51 μg; 1%
Thiamin 0.02 mg 1%
Riboflavin 0.11 mg 6%
Niacin 0.12 mg 1%
Pantothenic acid 0.19 mg 2%
Folate, total 3.4 μg; 1%
Choline, total 4.37 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.45 g 0%
Lysine 0.38 g 0%
Glycine 0.06 g 0%
Retinol 80.23 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, goat, soft type
Calcium 39.69 mg 4%
Iron 0.54 mg 3%
Magnesium 4.54 mg 1%
Phosphorus 72.58 mg 7%
Potassium 7.37 mg 0%
Sodium 104.33 mg 4%
Zinc 0.26 mg 2%
Copper 0.21 mg 10%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 0.79 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25