Nutrition Facts for Cheese, goat, semisoft type

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Nutrition Facts

Cheese, goat, semisoft type
Calories: 103 Fat Calories: 76
%Daily Value*
Total Fat: 8.5g 13%
  Saturated Fat: 5.9g 29%
  Trans Fat: 0g
  Monounsaturated Fat: 1.9g
  Polyunsaturated Fat: 0.2g
Cholesterol: 22.4mg 7%
Sodium: 146mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 6.1g 12%
Vitamin A: 8% Vitamin C: 0%
Calcium: 8% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, goat, semisoft type
Vitamin A 415.04 IU 8%
Vitamin E 0.07 mg 0%
Vitamin D 6.24 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.06 μg; 1%
Vitamin K 0.71 μg; 1%
Thiamin 0.02 mg 1%
Riboflavin 0.19 mg 11%
Niacin 0.33 mg 2%
Pantothenic acid 0.05 mg 1%
Folate, total 0.57 μg; 0%
Choline, total 4.37 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.53 g 0%
Lysine 0.44 g 0%
Glycine 0.07 g 0%
Retinol 113.68 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, goat, semisoft type
Calcium 84.48 mg 8%
Iron 0.46 mg 3%
Magnesium 8.22 mg 2%
Phosphorus 106.31 mg 11%
Potassium 44.79 mg 1%
Sodium 146 mg 6%
Zinc 0.19 mg 1%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 1.08 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25