Nutrition Facts for Cheese, goat, hard type

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Nutrition Facts

Cheese, goat, hard type
Calories: 128 Fat Calories: 91
%Daily Value*
Total Fat: 10.1g 16%
  Saturated Fat: 7g 35%
  Trans Fat: 0g
  Monounsaturated Fat: 2.3g
  Polyunsaturated Fat: 0.2g
Cholesterol: 29.8mg 10%
Sodium: 98.1mg 4%
Total Carbohydrates: 0.6g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.6g
Protein: 8.7g 17%
Vitamin A: 10% Vitamin C: 0%
Calcium: 25% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, goat, hard type
Vitamin A 494.71 IU 10%
Vitamin E 0.09 mg 0%
Vitamin D 7.37 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.03 μg; 1%
Vitamin K 0.85 μg; 1%
Thiamin 0.04 mg 3%
Riboflavin 0.34 mg 20%
Niacin 0.68 mg 3%
Pantothenic acid 0.12 mg 1%
Folate, total 1.13 μg; 0%
Choline, total 4.37 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.75 g 0%
Lysine 0.62 g 0%
Glycine 0.1 g 0%
Retinol 135.51 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, goat, hard type
Calcium 253.73 mg 25%
Iron 0.53 mg 3%
Magnesium 15.31 mg 4%
Phosphorus 206.67 mg 21%
Potassium 13.61 mg 0%
Sodium 98.09 mg 4%
Zinc 0.45 mg 3%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.07 mg 4%
Selenium 1.56 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25