Nutrition Facts for Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

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Nutrition Facts

Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Calories: 83 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0g
Cholesterol: 4.9mg 2%
Sodium: 102.9mg 4%
Total Carbohydrates: 12.2g 4%
  Dietary Fiber: 0g 0%
  Sugars: 12.5g
Protein: 8.3g 17%
Vitamin A: 1% Vitamin C: 0%
Calcium: 30% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Vitamin A 36.75 IU 1%
Vitamin E 0.02 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 1.23 μg; 20%
Vitamin K 0 μg; 0%
Thiamin 0.11 mg 7%
Riboflavin 0.45 mg 26%
Niacin 0.23 mg 1%
Pantothenic acid 0.87 mg 9%
Folate, total 12.25 μg; 3%
Choline, total 38.22 mg 0%
Folic acid 0 μg; 0%
Betaine 4.65 mg 0%
Leucine 0.78 g 0%
Lysine 0.69 g 0%
Glycine 0.16 g 0%
Retinol 2.45 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Calcium 298.9 mg 30%
Iron 0.07 mg 0%
Magnesium 26.95 mg 7%
Phosphorus 247.45 mg 25%
Potassium 382.2 mg 11%
Sodium 102.9 mg 4%
Zinc 1.03 mg 7%
Copper 0.03 mg 2%
Fluoride 7.59 μg; 0%
Manganese 0.01 mg 0%
Selenium 7.59 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25