Nutrition Facts for Cheese, parmesan, shredded

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Nutrition Facts

Cheese, parmesan, shredded
Calories: 21 Fat Calories: 12
%Daily Value*
Total Fat: 1.4g 2%
  Saturated Fat: 0.9g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0g
Cholesterol: 3.6mg 1%
Sodium: 84.8mg 4%
Total Carbohydrates: 0.2g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1.9g 4%
Vitamin A: 1% Vitamin C: 0%
Calcium: 6% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, parmesan, shredded
Vitamin A 43.25 IU 1%
Vitamin E 0.01 mg 0%
Vitamin D 1.05 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 0%
Vitamin B-12 0.07 μg; 1%
Vitamin K 0.09 μg; 0%
Thiamin 0 mg 0%
Riboflavin 0.02 mg 1%
Niacin 0.01 mg 0%
Pantothenic acid 0.03 mg 0%
Folate, total 0.4 μg; 0%
Choline, total 0.77 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.2 g 0%
Lysine 0.19 g 0%
Glycine 0.04 g 0%
Retinol 11.15 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, parmesan, shredded
Calcium 62.65 mg 6%
Iron 0.04 mg 0%
Magnesium 2.55 mg 1%
Phosphorus 36.75 mg 4%
Potassium 4.85 mg 0%
Sodium 84.8 mg 4%
Zinc 0.16 mg 1%
Copper 0 mg 0%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 1.19 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25