Nutrition Facts for Egg, quail, whole, fresh, raw

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Nutrition Facts

Egg, quail, whole, fresh, raw
Calories: 14 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.1g
Cholesterol: 76mg 25%
Sodium: 12.7mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1.2g 2%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Egg, quail, whole, fresh, raw
Vitamin A 48.87 IU 1%
Vitamin E 0.1 mg 0%
Vitamin D 4.95 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 1%
Vitamin B-12 0.14 μg; 2%
Vitamin K 0.03 μg; 0%
Thiamin 0.01 mg 1%
Riboflavin 0.07 mg 4%
Niacin 0.01 mg 0%
Pantothenic acid 0.16 mg 2%
Folate, total 5.94 μg; 1%
Choline, total 23.71 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.1 g 0%
Lysine 0.08 g 0%
Glycine 0.04 g 0%
Retinol 13.95 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Egg, quail, whole, fresh, raw
Calcium 5.76 mg 1%
Iron 0.33 mg 2%
Magnesium 1.17 mg 0%
Phosphorus 20.34 mg 2%
Potassium 11.88 mg 0%
Sodium 12.69 mg 1%
Zinc 0.13 mg 1%
Copper 0.01 mg 0%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 2.88 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25