Nutrition Facts for Egg, goose, whole, fresh, raw

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Nutrition Facts

Egg, goose, whole, fresh, raw
Calories: 266 Fat Calories: 172
%Daily Value*
Total Fat: 19.1g 29%
  Saturated Fat: 5.2g 26%
  Trans Fat: 0g
  Monounsaturated Fat: 8.3g
  Polyunsaturated Fat: 2.4g
Cholesterol: 1226.9mg 409%
Sodium: 198.7mg 8%
Total Carbohydrates: 1.9g 1%
  Dietary Fiber: 0g 0%
  Sugars: 1.4g
Protein: 20g 40%
Vitamin A: 19% Vitamin C: 0%
Calcium: 9% Iron: 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Egg, goose, whole, fresh, raw
Vitamin A 936 IU 19%
Vitamin E 1.86 mg 6%
Vitamin D 95.04 IU 24%
Vitamin C 0 mg 0%
Vitamin B-6 0.34 mg 17%
Vitamin B-12 7.34 μg; 122%
Vitamin K 0.58 μg; 1%
Thiamin 0.21 mg 14%
Riboflavin 0.55 mg 32%
Niacin 0.27 mg 1%
Pantothenic acid 2.53 mg 25%
Folate, total 109.44 μg; 27%
Choline, total 379.3 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.71 g 0%
Lysine 1.48 g 0%
Glycine 0.66 g 0%
Retinol 266.4 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Egg, goose, whole, fresh, raw
Calcium 86.4 mg 9%
Iron 5.24 mg 29%
Magnesium 23.04 mg 6%
Phosphorus 299.52 mg 30%
Potassium 302.4 mg 9%
Sodium 198.72 mg 8%
Zinc 1.92 mg 13%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 53.14 μg; 76%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25