Nutrition Facts for Egg, duck, whole, fresh, raw

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Nutrition Facts

Egg, duck, whole, fresh, raw
Calories: 130 Fat Calories: 87
%Daily Value*
Total Fat: 9.6g 15%
  Saturated Fat: 2.6g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 4.6g
  Polyunsaturated Fat: 0.9g
Cholesterol: 618.8mg 206%
Sodium: 102.2mg 4%
Total Carbohydrates: 1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.7g
Protein: 9g 18%
Vitamin A: 9% Vitamin C: 0%
Calcium: 4% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Egg, duck, whole, fresh, raw
Vitamin A 471.8 IU 9%
Vitamin E 0.94 mg 3%
Vitamin D 48.3 IU 12%
Vitamin C 0 mg 0%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 3.78 μg; 63%
Vitamin K 0.28 μg; 0%
Thiamin 0.11 mg 7%
Riboflavin 0.28 mg 17%
Niacin 0.14 mg 1%
Pantothenic acid 1.3 mg 13%
Folate, total 56 μg; 14%
Choline, total 184.38 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.77 g 0%
Lysine 0.67 g 0%
Glycine 0.3 g 0%
Retinol 134.4 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Egg, duck, whole, fresh, raw
Calcium 44.8 mg 4%
Iron 2.69 mg 15%
Magnesium 11.9 mg 3%
Phosphorus 154 mg 15%
Potassium 155.4 mg 4%
Sodium 102.2 mg 4%
Zinc 0.99 mg 7%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 25.48 μg; 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25