Nutrition Facts for Egg, whole, dried

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Nutrition Facts

Egg, whole, dried
Calories: 514 Fat Calories: 329
%Daily Value*
Total Fat: 36.6g 56%
  Saturated Fat: 11.5g 57%
  Trans Fat: 0.1g
  Monounsaturated Fat: 14.5g
  Polyunsaturated Fat: 5.8g
Cholesterol: 1385.5mg 462%
Sodium: 408mg 17%
Total Carbohydrates: 1.3g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.3g
Protein: 41.1g 82%
Vitamin A: 9% Vitamin C: 0%
Calcium: 20% Iron: 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Egg, whole, dried
Vitamin A 425 IU 9%
Vitamin E 1.84 mg 6%
Vitamin D 106.25 IU 27%
Vitamin C 0 mg 0%
Vitamin B-6 0.42 mg 21%
Vitamin B-12 2.88 μg; 48%
Vitamin K 1.02 μg; 1%
Thiamin 0.16 mg 10%
Riboflavin 1.68 mg 99%
Niacin 0.29 mg 1%
Pantothenic acid 4.72 mg 47%
Folate, total 101.15 μg; 25%
Choline, total 1076.69 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.55 g 0%
Lysine 2.86 g 0%
Glycine 1.39 g 0%
Retinol 127.5 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Egg, whole, dried
Calcium 200.6 mg 20%
Iron 3.68 mg 20%
Magnesium 28.9 mg 7%
Phosphorus 534.65 mg 53%
Potassium 459 mg 13%
Sodium 408 mg 17%
Zinc 2.68 mg 18%
Copper 0.17 mg 9%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 139.99 μg; 200%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25