Nutrition Facts for Egg, whole, cooked, scrambled

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Nutrition Facts

Egg, whole, cooked, scrambled
Calories: 328 Fat Calories: 217
%Daily Value*
Total Fat: 24.2g 37%
  Saturated Fat: 7.3g 37%
  Trans Fat: 1.4g
  Monounsaturated Fat: 9.8g
  Polyunsaturated Fat: 5.3g
Cholesterol: 609.4mg 203%
Sodium: 319mg 13%
Total Carbohydrates: 3.5g 1%
  Dietary Fiber: 0g 0%
  Sugars: 3.1g
Protein: 22g 44%
Vitamin A: 25% Vitamin C: 0%
Calcium: 15% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Egg, whole, cooked, scrambled
Vitamin A 1271.6 IU 25%
Vitamin E 2.53 mg 8%
Vitamin D 158.4 IU 40%
Vitamin C 0 mg 0%
Vitamin B-6 0.29 mg 15%
Vitamin B-12 1.67 μg; 28%
Vitamin K 8.8 μg; 11%
Thiamin 0.09 mg 6%
Riboflavin 0.83 mg 49%
Niacin 0.17 mg 1%
Pantothenic acid 2.68 mg 27%
Folate, total 79.2 μg; 20%
Choline, total 486.2 mg 0%
Folic acid 0 μg; 0%
Betaine 0.66 mg 0%
Leucine 1.89 g 0%
Lysine 1.55 g 0%
Glycine 0.74 g 0%
Retinol 349.8 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Egg, whole, cooked, scrambled
Calcium 145.2 mg 15%
Iron 2.88 mg 16%
Magnesium 24.2 mg 6%
Phosphorus 363 mg 36%
Potassium 290.4 mg 8%
Sodium 319 mg 13%
Zinc 2.29 mg 15%
Copper 0.13 mg 6%
Fluoride 1.76 μg; 0%
Manganese 0.05 mg 2%
Selenium 51.7 μg; 74%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25