Nutrition Facts for Egg, whole, cooked, poached

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Nutrition Facts

Egg, whole, cooked, poached
Calories: 72 Fat Calories: 43
%Daily Value*
Total Fat: 4.7g 7%
  Saturated Fat: 1.6g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 1.8g
  Polyunsaturated Fat: 1g
Cholesterol: 185mg 62%
Sodium: 148.5mg 6%
Total Carbohydrates: 0.4g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.2g
Protein: 6.3g 13%
Vitamin A: 5% Vitamin C: 0%
Calcium: 3% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Egg, whole, cooked, poached
Vitamin A 269 IU 5%
Vitamin E 0.52 mg 2%
Vitamin D 41 IU 10%
Vitamin C 0 mg 0%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0.35 μg; 6%
Vitamin K 0.15 μg; 0%
Thiamin 0.02 mg 1%
Riboflavin 0.19 mg 11%
Niacin 0.03 mg 0%
Pantothenic acid 0.76 mg 8%
Folate, total 17.5 μg; 4%
Choline, total 117.05 mg 0%
Folic acid 0 μg; 0%
Betaine 0.15 mg 0%
Leucine 0.54 g 0%
Lysine 0.45 g 0%
Glycine 0.22 g 0%
Retinol 79.5 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Egg, whole, cooked, poached
Calcium 28 mg 3%
Iron 0.88 mg 5%
Magnesium 6 mg 2%
Phosphorus 98.5 mg 10%
Potassium 69 mg 2%
Sodium 148.5 mg 6%
Zinc 0.64 mg 4%
Copper 0.04 mg 2%
Fluoride 0.55 μg; 0%
Manganese 0.01 mg 1%
Selenium 15.3 μg; 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25