Nutrition Facts for Egg, whole, cooked, omelet

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Nutrition Facts

Egg, whole, cooked, omelet
Calories: 23 Fat Calories: 16
%Daily Value*
Total Fat: 1.7g 3%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0.1g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.4g
Cholesterol: 47mg 16%
Sodium: 23.3mg 1%
Total Carbohydrates: 0.1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1.6g 3%
Vitamin A: 2% Vitamin C: 0%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Egg, whole, cooked, omelet
Vitamin A 92.55 IU 2%
Vitamin E 0.19 mg 1%
Vitamin D 10.35 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.11 μg; 2%
Vitamin K 0.68 μg; 1%
Thiamin 0.01 mg 0%
Riboflavin 0.06 mg 3%
Niacin 0.01 mg 0%
Pantothenic acid 0.19 mg 2%
Folate, total 5.85 μg; 1%
Choline, total 37.14 mg 0%
Folic acid 0 μg; 0%
Betaine 0.03 mg 0%
Leucine 0.14 g 0%
Lysine 0.12 g 0%
Glycine 0.05 g 0%
Retinol 25.35 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Egg, whole, cooked, omelet
Calcium 7.2 mg 1%
Iron 0.22 mg 1%
Magnesium 1.65 mg 0%
Phosphorus 25.05 mg 3%
Potassium 17.55 mg 1%
Sodium 23.25 mg 1%
Zinc 0.16 mg 1%
Copper 0.01 mg 0%
Fluoride 3.18 μg; 0%
Manganese 0 mg 0%
Selenium 3.87 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25