Nutrition Facts for Egg, whole, cooked, hard-boiled

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Nutrition Facts

Egg, whole, cooked, hard-boiled
Calories: 211 Fat Calories: 130
%Daily Value*
Total Fat: 14.4g 22%
  Saturated Fat: 4.4g 22%
  Trans Fat: 0g
  Monounsaturated Fat: 5.5g
  Polyunsaturated Fat: 1.9g
Cholesterol: 507.3mg 169%
Sodium: 168.6mg 7%
Total Carbohydrates: 1.5g 1%
  Dietary Fiber: 0g 0%
  Sugars: 1.5g
Protein: 17.1g 34%
Vitamin A: 14% Vitamin C: 0%
Calcium: 7% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Egg, whole, cooked, hard-boiled
Vitamin A 707.2 IU 14%
Vitamin E 1.4 mg 5%
Vitamin D 118.32 IU 30%
Vitamin C 0 mg 0%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 1.51 μg; 25%
Vitamin K 0.41 μg; 1%
Thiamin 0.09 mg 6%
Riboflavin 0.7 mg 41%
Niacin 0.09 mg 0%
Pantothenic acid 1.9 mg 19%
Folate, total 59.84 μg; 15%
Choline, total 399.57 mg 0%
Folic acid 0 μg; 0%
Betaine 0.82 mg 0%
Leucine 1.46 g 0%
Lysine 1.23 g 0%
Glycine 0.58 g 0%
Retinol 201.28 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Egg, whole, cooked, hard-boiled
Calcium 68 mg 7%
Iron 1.62 mg 9%
Magnesium 13.6 mg 3%
Phosphorus 233.92 mg 23%
Potassium 171.36 mg 5%
Sodium 168.64 mg 7%
Zinc 1.43 mg 10%
Copper 0.02 mg 1%
Fluoride 6.53 μg; 0%
Manganese 0.04 mg 2%
Selenium 41.89 μg; 60%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25