Nutrition Facts for Egg, whole, cooked, fried

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Nutrition Facts

Egg, whole, cooked, fried
Calories: 90 Fat Calories: 61
%Daily Value*
Total Fat: 6.8g 11%
  Saturated Fat: 2g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 2.8g
  Polyunsaturated Fat: 1.5g
Cholesterol: 184.5mg 61%
Sodium: 95.2mg 4%
Total Carbohydrates: 0.4g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.2g
Protein: 6.3g 13%
Vitamin A: 7% Vitamin C: 0%
Calcium: 3% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Egg, whole, cooked, fried
Vitamin A 362.02 IU 7%
Vitamin E 0.6 mg 2%
Vitamin D 40.48 IU 10%
Vitamin C 0 mg 0%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0.45 μg; 7%
Vitamin K 2.58 μg; 3%
Thiamin 0.02 mg 1%
Riboflavin 0.23 mg 13%
Niacin 0.04 mg 0%
Pantothenic acid 0.76 mg 8%
Folate, total 23.46 μg; 6%
Choline, total 145.87 mg 0%
Folic acid 0 μg; 0%
Betaine 0.14 mg 0%
Leucine 0.54 g 0%
Lysine 0.45 g 0%
Glycine 0.21 g 0%
Retinol 99.36 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Egg, whole, cooked, fried
Calcium 28.52 mg 3%
Iron 0.87 mg 5%
Magnesium 5.98 mg 1%
Phosphorus 98.9 mg 10%
Potassium 69.92 mg 2%
Sodium 95.22 mg 4%
Zinc 0.64 mg 4%
Copper 0.04 mg 2%
Fluoride 0.55 μg; 0%
Manganese 0.01 mg 1%
Selenium 15.23 μg; 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25