Nutrition Facts for Egg, yolk, raw, frozen, sugared, pasteurized

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Nutrition Facts

Egg, yolk, raw, frozen, sugared, pasteurized
Calories: 697 Fat Calories: 466
%Daily Value*
Total Fat: 51.8g 80%
  Saturated Fat: 16.1g 81%
  Trans Fat: 0.3g
  Monounsaturated Fat: 20.2g
  Polyunsaturated Fat: 8.8g
Cholesterol: 2081.6mg 694%
Sodium: 158.9mg 7%
Total Carbohydrates: 24.9g 8%
  Dietary Fiber: 0g 0%
  Sugars: 23.4g
Protein: 31.5g 63%
Vitamin A: 50% Vitamin C: 0%
Calcium: 28% Iron: 47%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Egg, yolk, raw, frozen, sugared, pasteurized
Vitamin A 2503.81 IU 50%
Vitamin E 5.11 mg 17%
Vitamin D 279.21 IU 70%
Vitamin C 0 mg 0%
Vitamin B-6 0.9 mg 45%
Vitamin B-12 3.72 μg; 62%
Vitamin K 1.59 μg; 2%
Thiamin 0.32 mg 21%
Riboflavin 1.19 mg 70%
Niacin 0.08 mg 0%
Pantothenic acid 7.46 mg 75%
Folate, total 394.98 μg; 99%
Choline, total 1519.31 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.68 g 0%
Lysine 2.34 g 0%
Glycine 0.95 g 0%
Retinol 710.51 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Egg, yolk, raw, frozen, sugared, pasteurized
Calcium 281.48 mg 28%
Iron 8.4 mg 47%
Magnesium 22.7 mg 6%
Phosphorus 917.08 mg 92%
Potassium 238.35 mg 7%
Sodium 158.9 mg 7%
Zinc 6.95 mg 46%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.18 mg 9%
Selenium 121.45 μg; 173%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25