Nutrition Facts for Egg, yolk, raw, frozen, pasteurized

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Nutrition Facts

Egg, yolk, raw, frozen, pasteurized
Calories: 679 Fat Calories: 516
%Daily Value*
Total Fat: 57.3g 88%
  Saturated Fat: 18g 90%
  Trans Fat: 0.2g
  Monounsaturated Fat: 22.2g
  Polyunsaturated Fat: 9.6g
Cholesterol: 2249.6mg 750%
Sodium: 161.2mg 7%
Total Carbohydrates: 3g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0.4g
Protein: 34.8g 70%
Vitamin A: 60% Vitamin C: 0%
Calcium: 30% Iron: 46%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Egg, yolk, raw, frozen, pasteurized
Vitamin A 3019.1 IU 60%
Vitamin E 5.08 mg 17%
Vitamin D 476.7 IU 119%
Vitamin C 0 mg 0%
Vitamin B-6 1 mg 50%
Vitamin B-12 3.72 μg; 62%
Vitamin K 1.59 μg; 2%
Thiamin 0.51 mg 34%
Riboflavin 1.28 mg 75%
Niacin 0.07 mg 0%
Pantothenic acid 7.8 mg 78%
Folate, total 342.77 μg; 86%
Choline, total 1451.21 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.03 g 0%
Lysine 2.65 g 0%
Glycine 1.07 g 0%
Retinol 894.38 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Egg, yolk, raw, frozen, pasteurized
Calcium 301.91 mg 30%
Iron 8.33 mg 46%
Magnesium 24.97 mg 6%
Phosphorus 953.4 mg 95%
Potassium 274.67 mg 8%
Sodium 161.17 mg 7%
Zinc 7.2 mg 48%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.18 mg 9%
Selenium 128.03 μg; 183%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25