Nutrition Facts for Egg, yolk, raw, fresh

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Nutrition Facts

Egg, yolk, raw, fresh
Calories: 782 Fat Calories: 580
%Daily Value*
Total Fat: 64.5g 99%
  Saturated Fat: 23.2g 116%
  Trans Fat: 0g
  Monounsaturated Fat: 28.5g
  Polyunsaturated Fat: 10.2g
Cholesterol: 2636.6mg 879%
Sodium: 116.6mg 5%
Total Carbohydrates: 8.7g 3%
  Dietary Fiber: 0g 0%
  Sugars: 1.4g
Protein: 38.5g 77%
Vitamin A: 70% Vitamin C: 0%
Calcium: 31% Iron: 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Egg, yolk, raw, fresh
Vitamin A 3504.06 IU 70%
Vitamin E 6.27 mg 21%
Vitamin D 529.74 IU 132%
Vitamin C 0 mg 0%
Vitamin B-6 0.85 mg 43%
Vitamin B-12 4.74 μg; 79%
Vitamin K 1.7 μg; 2%
Thiamin 0.43 mg 29%
Riboflavin 1.28 mg 75%
Niacin 0.06 mg 0%
Pantothenic acid 7.27 mg 73%
Folate, total 354.78 μg; 89%
Choline, total 1993.09 mg 0%
Folic acid 0 μg; 0%
Betaine 2.19 mg 0%
Leucine 3.4 g 0%
Lysine 2.96 g 0%
Glycine 1.19 g 0%
Retinol 901.53 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Egg, yolk, raw, fresh
Calcium 313.47 mg 31%
Iron 6.63 mg 37%
Magnesium 12.15 mg 3%
Phosphorus 947.7 mg 95%
Potassium 264.87 mg 8%
Sodium 116.64 mg 5%
Zinc 5.59 mg 37%
Copper 0.19 mg 9%
Fluoride N/A N/A
Manganese 0.13 mg 7%
Selenium 136.08 μg; 194%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25