Nutrition Facts for Egg, white, raw, fresh

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Nutrition Facts

Egg, white, raw, fresh
Calories: 126 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 403.4mg 17%
Total Carbohydrates: 1.8g 1%
  Dietary Fiber: 0g 0%
  Sugars: 1.7g
Protein: 26.5g 53%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Egg, white, raw, fresh
Vitamin A 0 IU 0%
Vitamin E 0 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 1%
Vitamin B-12 0.22 μg; 4%
Vitamin K 0 μg; 0%
Thiamin 0.01 mg 1%
Riboflavin 1.07 mg 63%
Niacin 0.26 mg 1%
Pantothenic acid 0.46 mg 5%
Folate, total 9.72 μg; 2%
Choline, total 2.67 mg 0%
Folic acid 0 μg; 0%
Betaine 0.73 mg 0%
Leucine 2.47 g 0%
Lysine 1.96 g 0%
Glycine 1 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Egg, white, raw, fresh
Calcium 17.01 mg 2%
Iron 0.19 mg 1%
Magnesium 26.73 mg 7%
Phosphorus 36.45 mg 4%
Potassium 396.09 mg 11%
Sodium 403.38 mg 17%
Zinc 0.07 mg 0%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 48.6 μg; 69%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25