Nutrition Facts for Egg, whole, raw, fresh

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Nutrition Facts

Egg, whole, raw, fresh
Calories: 347 Fat Calories: 208
%Daily Value*
Total Fat: 23.1g 36%
  Saturated Fat: 7.6g 38%
  Trans Fat: 0.1g
  Monounsaturated Fat: 8.9g
  Polyunsaturated Fat: 4.6g
Cholesterol: 904mg 301%
Sodium: 345.1mg 14%
Total Carbohydrates: 1.7g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0.9g
Protein: 30.5g 61%
Vitamin A: 26% Vitamin C: 0%
Calcium: 14% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Egg, whole, raw, fresh
Vitamin A 1312.2 IU 26%
Vitamin E 2.55 mg 9%
Vitamin D 199.26 IU 50%
Vitamin C 0 mg 0%
Vitamin B-6 0.41 mg 21%
Vitamin B-12 2.16 μg; 36%
Vitamin K 0.73 μg; 1%
Thiamin 0.1 mg 6%
Riboflavin 1.11 mg 65%
Niacin 0.18 mg 1%
Pantothenic acid 3.73 mg 37%
Folate, total 114.21 μg; 29%
Choline, total 713.93 mg 0%
Folic acid 0 μg; 0%
Betaine 0.73 mg 0%
Leucine 2.64 g 0%
Lysine 2.22 g 0%
Glycine 1.05 g 0%
Retinol 388.8 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Egg, whole, raw, fresh
Calcium 136.08 mg 14%
Iron 4.25 mg 24%
Magnesium 29.16 mg 7%
Phosphorus 481.14 mg 48%
Potassium 335.34 mg 10%
Sodium 345.06 mg 14%
Zinc 3.13 mg 21%
Copper 0.17 mg 9%
Fluoride 2.67 μg; 0%
Manganese 0.07 mg 3%
Selenium 74.6 μg; 107%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25