Nutrition Facts for Yogurt, fruit, low fat, 11 grams protein per 8 ounce

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Yogurt, fruit, low fat, 11 grams protein per 8 ounce
Calories: 238 Fat Calories: 29
%Daily Value*
Total Fat: 3.2g 5%
  Saturated Fat: 2.1g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.1g
Cholesterol: 13.6mg 5%
Sodium: 147.6mg 6%
Total Carbohydrates: 42.2g 14%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 11g 22%
Vitamin A: 3% Vitamin C: 3%
Calcium: 38% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Yogurt, fruit, low fat, 11 grams protein per 8 ounce
Vitamin A 136.2 IU 3%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 1.59 mg 3%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 1.18 μg; 20%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.45 mg 26%
Niacin 0.24 mg 1%
Pantothenic acid 1.23 mg 12%
Folate, total 22.7 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.11 g 0%
Lysine 0.99 g 0%
Glycine 0.27 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Yogurt, fruit, low fat, 11 grams protein per 8 ounce
Calcium 383.63 mg 38%
Iron 0.16 mg 1%
Magnesium 36.32 mg 9%
Phosphorus 301.91 mg 30%
Potassium 490.32 mg 14%
Sodium 147.55 mg 6%
Zinc 1.86 mg 12%
Copper 0.18 mg 9%
Fluoride 20.43 μg; 0%
Manganese 0.15 mg 7%
Selenium 7.04 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25