Nutrition Facts for Yogurt, plain, skim milk, 13 grams protein per 8 ounce

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Nutrition Facts

Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Calories: 137 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0g
Cholesterol: 4.9mg 2%
Sodium: 188.7mg 8%
Total Carbohydrates: 18.8g 6%
  Dietary Fiber: 0g 0%
  Sugars: 18.8g
Protein: 14g 28%
Vitamin A: 0% Vitamin C: 4%
Calcium: 49% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Vitamin A 17.15 IU 0%
Vitamin E 0 mg 0%
Vitamin D 0 IU 0%
Vitamin C 2.2 mg 4%
Vitamin B-6 0.13 mg 6%
Vitamin B-12 1.49 μg; 25%
Vitamin K 0.49 μg; 1%
Thiamin 0.12 mg 8%
Riboflavin 0.57 mg 34%
Niacin 0.3 mg 2%
Pantothenic acid 1.57 mg 16%
Folate, total 29.4 μg; 7%
Choline, total 37.24 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.41 g 0%
Lysine 1.26 g 0%
Glycine 0.34 g 0%
Retinol 4.9 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Calcium 487.55 mg 49%
Iron 0.22 mg 1%
Magnesium 46.55 mg 12%
Phosphorus 384.65 mg 38%
Potassium 624.75 mg 18%
Sodium 188.65 mg 8%
Zinc 2.38 mg 16%
Copper 0.04 mg 2%
Fluoride 29.4 μg; 0%
Manganese 0.01 mg 1%
Selenium 8.82 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25