Nutrition Facts for Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Calories: 149 Fat Calories: 72
%Daily Value*
Total Fat: 8g 12%
  Saturated Fat: 5.1g 26%
  Trans Fat: 0g
  Monounsaturated Fat: 2.2g
  Polyunsaturated Fat: 0.2g
Cholesterol: 31.9mg 11%
Sodium: 112.7mg 5%
Total Carbohydrates: 11.4g 4%
  Dietary Fiber: 0g 0%
  Sugars: 11.4g
Protein: 8.5g 17%
Vitamin A: 5% Vitamin C: 2%
Calcium: 30% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Vitamin A 242.55 IU 5%
Vitamin E 0.15 mg 0%
Vitamin D 4.9 IU 1%
Vitamin C 1.23 mg 2%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0.91 μg; 15%
Vitamin K 0.49 μg; 1%
Thiamin 0.07 mg 5%
Riboflavin 0.35 mg 20%
Niacin 0.18 mg 1%
Pantothenic acid 0.95 mg 10%
Folate, total 17.15 μg; 4%
Choline, total 37.24 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.86 g 0%
Lysine 0.76 g 0%
Glycine 0.21 g 0%
Retinol 66.15 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Calcium 296.45 mg 30%
Iron 0.12 mg 1%
Magnesium 29.4 mg 7%
Phosphorus 232.75 mg 23%
Potassium 379.75 mg 11%
Sodium 112.7 mg 5%
Zinc 1.45 mg 10%
Copper 0.02 mg 1%
Fluoride 29.4 μg; 0%
Manganese 0.01 mg 0%
Selenium 5.39 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25