Nutrition Facts for Milk, chocolate beverage, hot cocoa, homemade

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Nutrition Facts

Milk, chocolate beverage, hot cocoa, homemade
Calories: 193 Fat Calories: 53
%Daily Value*
Total Fat: 5.8g 9%
  Saturated Fat: 3.6g 18%
  Trans Fat: 0.2g
  Monounsaturated Fat: 1.7g
  Polyunsaturated Fat: 0.2g
Cholesterol: 20mg 7%
Sodium: 110mg 5%
Total Carbohydrates: 26.8g 9%
  Dietary Fiber: 2.5g 10%
  Sugars: 24.1g
Protein: 8.8g 18%
Vitamin A: 9% Vitamin C: 1%
Calcium: 29% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Milk, chocolate beverage, hot cocoa, homemade
Vitamin A 440 IU 9%
Vitamin E 0.07 mg 0%
Vitamin D 112.5 IU 28%
Vitamin C 0.5 mg 1%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 1.23 μg; 20%
Vitamin K 0.5 μg; 1%
Thiamin 0.1 mg 7%
Riboflavin 0.45 mg 27%
Niacin 0.33 mg 2%
Pantothenic acid 0.82 mg 8%
Folate, total 12.5 μg; 3%
Choline, total 39 mg 0%
Folic acid 0 μg; 0%
Betaine 2.25 mg 0%
Leucine 0.76 g 0%
Lysine 0.54 g 0%
Glycine 0.14 g 0%
Retinol 127.5 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Milk, chocolate beverage, hot cocoa, homemade
Calcium 285 mg 29%
Iron 1.05 mg 6%
Magnesium 57.5 mg 14%
Phosphorus 262.5 mg 26%
Potassium 492.5 mg 14%
Sodium 110 mg 5%
Zinc 1.57 mg 10%
Copper 0.26 mg 13%
Fluoride 7.75 μg; 0%
Manganese 0.03 mg 2%
Selenium 6.75 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25