Nutrition Facts for Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D

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Nutrition Facts

Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Calories: 178 Fat Calories: 23
%Daily Value*
Total Fat: 2.5g 4%
  Saturated Fat: 1.5g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 0.1g
Cholesterol: 7.5mg 3%
Sodium: 152.5mg 6%
Total Carbohydrates: 31.5g 11%
  Dietary Fiber: 1.3g 5%
  Sugars: 24.8g
Protein: 8.1g 16%
Vitamin A: 10% Vitamin C: 4%
Calcium: 29% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Vitamin A 490 IU 10%
Vitamin E 0.05 mg 0%
Vitamin D 107.5 IU 27%
Vitamin C 2.25 mg 4%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0.8 μg; 13%
Vitamin K 0.25 μg; 0%
Thiamin 0.09 mg 6%
Riboflavin 0.41 mg 24%
Niacin 0.32 mg 2%
Pantothenic acid 0.75 mg 8%
Folate, total 12.5 μg; 3%
Choline, total 42.5 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.77 g 0%
Lysine 0.68 g 0%
Glycine 0.16 g 0%
Retinol 145 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Calcium 290 mg 29%
Iron 0.68 mg 4%
Magnesium 32.5 mg 8%
Phosphorus 257.5 mg 26%
Potassium 425 mg 12%
Sodium 152.5 mg 6%
Zinc 1.02 mg 7%
Copper 0.16 mg 8%
Fluoride 13 μg; 0%
Manganese 0.19 mg 10%
Selenium 4.75 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25