Nutrition Facts for Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D

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Nutrition Facts

Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Calories: 190 Fat Calories: 43
%Daily Value*
Total Fat: 4.7g 7%
  Saturated Fat: 2.9g 15%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 20mg 7%
Sodium: 165mg 7%
Total Carbohydrates: 30.3g 10%
  Dietary Fiber: 1.7g 7%
  Sugars: 23.9g
Protein: 7.5g 15%
Vitamin A: 11% Vitamin C: 0%
Calcium: 27% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Vitamin A 567.5 IU 11%
Vitamin E 0.1 mg 0%
Vitamin D 122.5 IU 31%
Vitamin C 0 mg 0%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0.83 μg; 14%
Vitamin K 0.5 μg; 1%
Thiamin 0.11 mg 8%
Riboflavin 0.46 mg 27%
Niacin 0.41 mg 2%
Pantothenic acid 1.35 mg 13%
Folate, total 5 μg; 1%
Choline, total 42.75 mg 0%
Folic acid 0 μg; 0%
Betaine 1.75 mg 0%
Leucine 0.71 g 0%
Lysine 0.63 g 0%
Glycine 0.15 g 0%
Retinol 157.5 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Calcium 272.5 mg 27%
Iron 0.6 mg 3%
Magnesium 35 mg 9%
Phosphorus 255 mg 26%
Potassium 422.5 mg 12%
Sodium 165 mg 7%
Zinc 0.97 mg 6%
Copper 0.19 mg 9%
Fluoride 13 μg; 0%
Manganese 0.15 mg 8%
Selenium 8.5 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25