Nutrition Facts for Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

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Nutrition Facts

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Calories: 208 Fat Calories: 76
%Daily Value*
Total Fat: 8.5g 13%
  Saturated Fat: 5.3g 26%
  Trans Fat: 0g
  Monounsaturated Fat: 2.5g
  Polyunsaturated Fat: 0.3g
Cholesterol: 30mg 10%
Sodium: 150mg 6%
Total Carbohydrates: 25.9g 9%
  Dietary Fiber: 2g 8%
  Sugars: 23.8g
Protein: 7.9g 16%
Vitamin A: 5% Vitamin C: 4%
Calcium: 28% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Vitamin A 245 IU 5%
Vitamin E 0.18 mg 1%
Vitamin D 127.5 IU 32%
Vitamin C 2.25 mg 4%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0.83 μg; 14%
Vitamin K 0.75 μg; 1%
Thiamin 0.09 mg 6%
Riboflavin 0.41 mg 24%
Niacin 0.31 mg 2%
Pantothenic acid 0.74 mg 7%
Folate, total 12.5 μg; 3%
Choline, total 42.5 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.75 g 0%
Lysine 0.66 g 0%
Glycine 0.16 g 0%
Retinol 65 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Calcium 280 mg 28%
Iron 0.6 mg 3%
Magnesium 32.5 mg 8%
Phosphorus 252.5 mg 25%
Potassium 417.5 mg 12%
Sodium 150 mg 6%
Zinc 1.02 mg 7%
Copper 0.16 mg 8%
Fluoride 13 μg; 0%
Manganese 0.19 mg 10%
Selenium 4.75 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25