Nutrition Facts for Milk, dry, nonfat, instant, with added vitamin A and vitamin D

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Nutrition Facts

Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Calories: 243 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0g
Cholesterol: 12.2mg 4%
Sodium: 373.3mg 16%
Total Carbohydrates: 35.5g 12%
  Dietary Fiber: 0g 0%
  Sugars: 35.5g
Protein: 23.9g 48%
Vitamin A: 32% Vitamin C: 6%
Calcium: 84% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Vitamin A 1608.2 IU 32%
Vitamin E 0.01 mg 0%
Vitamin D 299.2 IU 75%
Vitamin C 3.81 mg 6%
Vitamin B-6 0.23 mg 12%
Vitamin B-12 2.71 μg; 45%
Vitamin K 0 μg; 0%
Thiamin 0.28 mg 19%
Riboflavin 1.19 mg 70%
Niacin 0.61 mg 3%
Pantothenic acid 2.2 mg 22%
Folate, total 34 μg; 9%
Choline, total 114.1 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.34 g 0%
Lysine 1.89 g 0%
Glycine 0.51 g 0%
Retinol 482.12 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Calcium 837.08 mg 84%
Iron 0.21 mg 1%
Magnesium 79.56 mg 20%
Phosphorus 669.8 mg 67%
Potassium 1159.4 mg 33%
Sodium 373.32 mg 16%
Zinc 3 mg 20%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 18.56 μg; 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25