Nutrition Facts for Milk, dry, nonfat, regular, without added vitamin A and vitamin D

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Nutrition Facts

Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Calories: 434 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0g
Cholesterol: 24mg 8%
Sodium: 642mg 27%
Total Carbohydrates: 62.4g 21%
  Dietary Fiber: 0g 0%
  Sugars: 62.4g
Protein: 43.4g 87%
Vitamin A: 1% Vitamin C: 14%
Calcium: 151% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Vitamin A 26.4 IU 1%
Vitamin E 0 mg 0%
Vitamin D 0 IU 0%
Vitamin C 8.16 mg 14%
Vitamin B-6 0.43 mg 22%
Vitamin B-12 4.84 μg; 81%
Vitamin K 0.12 μg; 0%
Thiamin 0.5 mg 33%
Riboflavin 1.86 mg 109%
Niacin 1.14 mg 6%
Pantothenic acid 4.28 mg 43%
Folate, total 60 μg; 15%
Choline, total 203.04 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.25 g 0%
Lysine 3.44 g 0%
Glycine 0.92 g 0%
Retinol 7.2 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Calcium 1508.4 mg 151%
Iron 0.38 mg 2%
Magnesium 132 mg 33%
Phosphorus 1161.6 mg 116%
Potassium 2152.8 mg 62%
Sodium 642 mg 27%
Zinc 4.9 mg 33%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 32.76 μg; 47%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25