Nutrition Facts for Milk, low sodium, fluid

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Nutrition Facts

Milk, low sodium, fluid
Calories: 149 Fat Calories: 76
%Daily Value*
Total Fat: 8.4g 13%
  Saturated Fat: 5.3g 26%
  Trans Fat: 0g
  Monounsaturated Fat: 2.4g
  Polyunsaturated Fat: 0.3g
Cholesterol: 34.2mg 11%
Sodium: 7.3mg 0%
Total Carbohydrates: 10.9g 4%
  Dietary Fiber: 0g 0%
  Sugars: 10.9g
Protein: 7.6g 15%
Vitamin A: 5% Vitamin C: 4%
Calcium: 25% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Milk, low sodium, fluid
Vitamin A 256.2 IU 5%
Vitamin E 0.2 mg 1%
Vitamin D 124.44 IU 31%
Vitamin C 2.2 mg 4%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0.88 μg; 15%
Vitamin K 0.73 μg; 1%
Thiamin 0.05 mg 3%
Riboflavin 0.26 mg 15%
Niacin 0.1 mg 1%
Pantothenic acid 0.74 mg 7%
Folate, total 12.2 μg; 3%
Choline, total 39.04 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.74 g 0%
Lysine 0.6 g 0%
Glycine 0.16 g 0%
Retinol 68.32 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Milk, low sodium, fluid
Calcium 246.44 mg 25%
Iron 0.12 mg 1%
Magnesium 12.2 mg 3%
Phosphorus 209.84 mg 21%
Potassium 617.32 mg 18%
Sodium 7.32 mg 0%
Zinc 0.93 mg 6%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 4.88 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25