Nutrition Facts for Milk, buttermilk, fluid, cultured, lowfat

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Milk, buttermilk, fluid, cultured, lowfat
Calories: 98 Fat Calories: 19
%Daily Value*
Total Fat: 2.2g 3%
  Saturated Fat: 1.3g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 0.1g
Cholesterol: 9.8mg 3%
Sodium: 257.3mg 11%
Total Carbohydrates: 11.7g 4%
  Dietary Fiber: 0g 0%
  Sugars: 11.7g
Protein: 8.1g 16%
Vitamin A: 2% Vitamin C: 4%
Calcium: 28% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Milk, buttermilk, fluid, cultured, lowfat
Vitamin A 115.15 IU 2%
Vitamin E 0.12 mg 0%
Vitamin D 2.45 IU 1%
Vitamin C 2.45 mg 4%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0.54 μg; 9%
Vitamin K 0.25 μg; 0%
Thiamin 0.08 mg 6%
Riboflavin 0.38 mg 22%
Niacin 0.14 mg 1%
Pantothenic acid 0.67 mg 7%
Folate, total 12.25 μg; 3%
Choline, total 43.37 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.77 g 0%
Lysine 0.68 g 0%
Glycine 0.16 g 0%
Retinol 31.85 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Milk, buttermilk, fluid, cultured, lowfat
Calcium 284.2 mg 28%
Iron 0.12 mg 1%
Magnesium 26.95 mg 7%
Phosphorus 218.05 mg 22%
Potassium 369.95 mg 11%
Sodium 257.25 mg 11%
Zinc 1.03 mg 7%
Copper 0.03 mg 1%
Fluoride 9.8 μg; 0%
Manganese 0 mg 0%
Selenium 4.9 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25