Nutrition Facts for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)

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Nutrition Facts

Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Calories: 101 Fat Calories: 6
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0g
Cholesterol: 4.9mg 2%
Sodium: 145.1mg 6%
Total Carbohydrates: 13.7g 5%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 9.7g 19%
Vitamin A: 10% Vitamin C: 5%
Calcium: 35% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Vitamin A 499.38 IU 10%
Vitamin E N/A N/A
Vitamin D 98.4 IU 25%
Vitamin C 2.71 mg 5%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 1.06 μg; 18%
Vitamin K N/A N/A
Thiamin 0.11 mg 7%
Riboflavin 0.48 mg 28%
Niacin 0.25 mg 1%
Pantothenic acid 0.92 mg 9%
Folate, total 14.76 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.95 g 0%
Lysine 0.77 g 0%
Glycine 0.21 g 0%
Retinol 150.06 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Calcium 351.78 mg 35%
Iron 0.15 mg 1%
Magnesium 39.36 mg 10%
Phosphorus 275.52 mg 28%
Potassium 447.72 mg 13%
Sodium 145.14 mg 6%
Zinc 1.11 mg 7%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 5.9 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25