Nutrition Facts for Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

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Nutrition Facts

Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Calories: 91 Fat Calories: 6
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0g
Cholesterol: 4.9mg 2%
Sodium: 129.9mg 5%
Total Carbohydrates: 12.3g 4%
  Dietary Fiber: 0g 0%
  Sugars: 12.3g
Protein: 8.7g 17%
Vitamin A: 10% Vitamin C: 4%
Calcium: 32% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Vitamin A 524.3 IU 10%
Vitamin E 0.02 mg 0%
Vitamin D 120.05 IU 30%
Vitamin C 2.45 mg 4%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 0.96 μg; 16%
Vitamin K 0 μg; 0%
Thiamin 0.1 mg 7%
Riboflavin 0.43 mg 25%
Niacin 0.22 mg 1%
Pantothenic acid 0.83 mg 8%
Folate, total 12.25 μg; 3%
Choline, total 39.2 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.86 g 0%
Lysine 0.69 g 0%
Glycine 0.19 g 0%
Retinol 156.8 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Calcium 316.05 mg 32%
Iron 0.12 mg 1%
Magnesium 36.75 mg 9%
Phosphorus 254.8 mg 25%
Potassium 418.95 mg 12%
Sodium 129.85 mg 5%
Zinc 1 mg 7%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 5.39 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25