Nutrition Facts for Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D

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Nutrition Facts

Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories: 105 Fat Calories: 21
%Daily Value*
Total Fat: 2.4g 4%
  Saturated Fat: 1.5g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.1g
Cholesterol: 9.8mg 3%
Sodium: 127.4mg 5%
Total Carbohydrates: 12.2g 4%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 8.5g 17%
Vitamin A: 10% Vitamin C: 4%
Calcium: 31% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Vitamin A 499.8 IU 10%
Vitamin E N/A N/A
Vitamin D 98 IU 25%
Vitamin C 2.45 mg 4%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 0.93 μg; 16%
Vitamin K N/A N/A
Thiamin 0.1 mg 7%
Riboflavin 0.42 mg 25%
Niacin 0.22 mg 1%
Pantothenic acid 0.82 mg 8%
Folate, total 12.25 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.84 g 0%
Lysine 0.68 g 0%
Glycine 0.18 g 0%
Retinol 142.1 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calcium 313.6 mg 31%
Iron 0.12 mg 1%
Magnesium 34.3 mg 9%
Phosphorus 245 mg 25%
Potassium 396.9 mg 11%
Sodium 127.4 mg 5%
Zinc 0.98 mg 7%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 5.63 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25